| Beyond Yoga |
| The Butterfly Rainbow Center |
| The Butterfly Rainbow Center Crystals, Minerals, Rocks, Jewelry, Books, CDs, DVDs 1416 S Minnesota Ave Sioux Falls, SD 57105 Rita 605-940-0700 Randy 605-254-7058 |
Beyond Yoga: The 4Ms – Malas, Mudras, Mantras, Meditation Want to anchor your practice while revving up your spiritual intention? Join Certified Viniyoga teacher Julia Bennett for an intriguing exploration of four time-tested and proven tools for devotional practice. Julia will show you how the 4 Ms can help you build a well- rounded personal practice. We’ll explore what they are and discover hands on how they work as well as ways to use them. Enjoy a brief, guided yoga practice followed by pranayama (breathing) and seated meditation. Then explore the application of specific mudras (carefully applied gestures) and mantra (chants). Last, but certainly not least, learn about the power of minerals and malas for setting and amplifying spiritual intention. The four Ms await you – just join Julia to see how! Julia Bennett is a seasoned educator, yoga practitioner and artist currently on the theatre faculty at Augustana College. She has over two decades of teaching experience in the areas of performance, movement, yoga and meditative practice. Her approach to yoga and teaching is wholistic application and adaptation to the individual practitioner. |
| Tues. & Thurs. 11am-6pm & SATURDAY 12-5pm or by appointment |
| If you would like to register for classes contact Rita or call 605-940-0700 |
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