| Introduction to Rubenfeld Synergy for Life |
| The Butterfly Rainbow Center |
| The Butterfly Rainbow Center Crystals, Minerals, Rocks, Jewelry, Books, CDs, DVDs 1416 S Minnesota Ave Sioux Falls, SD 57105 Rita 605-940-0700 Randy 605-254-7058 |
Introduction to Rubenfeld Synergy for Life – taking body-mind awareness into our relationships Presented by Pam Hansen Barnard What is your body trying to tell you? Learn how to listen to what your body says it needs and where in your life you’re stuck. You will be guided to explore the deeper meaning of your body sensations and learn techniques to relieve stress and pain. This class is experiential in nature. Structured activities help you deepen your self-awareness skills and listen more intently to your body. Judy Swallow, co-founder of RSM for Life says: “The whole intent of our RSM for Life groups is to help people learn to be with self. In new and stressful situations, we all tend to stop our breath and our movement. This group is designed to help people get the principals of listening to their own bodies, staying with our stress responses and listening to a pain before taking an aspirin. We want people to learn to use listening touch and a little dialogue with that pain. We help develop a keen awareness of that pain, hunger, tension (the felt sense) which is really the only way our body can communicate with us. Once we are capable to do this with ourselves, we can learn to offer this skill to help others learn to listen to their bodies.” |
| Thurs. & Fri 12-6:30pm & SATURDAY 12-5pm or by appointment |
| If you would like to register for classes contact Rita or call 605-940-0700 |
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